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Baked Potato with Broccoli "Cheese" Sauce
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Baked Potato with Broccoli “Cheese” Sauce
  • 1 large potato
  • 1 c. broccoli flowerets
  • 1 green onion, minced
  • 2 tbsp. sliced olives (opt.)
  • 1/2 tomato, diced (opt.)
  • 1/4 c. diced cucumber (opt.)
  1. Clean a potato and poke it with a knife.
  2. While it is baking in the oven, make Melted Cheese Sauce (see recipe).
  3. Steam the broccoli. Add it to the sauce and pour over potato.
  4. Toppings can include minced onions, sliced olives, diced tomatoes, diced cucumber, etc.
  5. Serve with a green salad.

Melted Cheese Sauce
Melted “Cheese” Sauce
  • 2 c. water
  • 1/4 c. raw cashews or blanched almonds
  • 2 oz. jar pimientos
  • 3 tbsp. Yeast Flakes
  • 2 tbsp. cornstarch
  • 1 tbsp. lemon juice
  • 1 1/2 tsp. salt
  • 1/2 tsp. onion powder or 1 shallot
  • 1/4 tsp. garlic powder

It’s hard to believe, but this is a sauce that will remind you of cheese – and without the cholesterol and animal fat to boot! A delicious sauce to be used anywhere you need melted cheese.

  1. Process all ingredients in a blender until very smooth.
  2. Add remaining water and process.
  3. Pour into saucepan and simmer until thickened, stirring frequently.

Yields 2 1/2 cups.