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Garden Nut Burgers
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Garden Nut Burgers
  • 1/2 c. finely chopped walnuts
  • 1/2 tsp. salt
  • 1 tbsp. Yeast Flakes
  • 1 tsp. garlic powder
  • 1 tsp. beef-like seasoning
  • 1/2 c. quick oats
  • 1 c. soft bread crumbs
  • 1/2 c. finely grated carrots
  • 1 medium onion, finely chopped
  • 1 tbsp. Braggs Liquid Aminos
  • 1 c. soft tofu, drained well

These patties hold together well. You may add other ingredients such as cooked rice, corn kernels, chopped spinach, black bean, etc.

  1. Mix dry ingredients in medium size bowl.
  2. Stir in carrots and onion.
  3. In blender, process tofu and Liquid Aminos until smooth and creamy. Add tofu to bowl, stirring to mix well.
  4. Form into patties. Brown slowly (275º) in non-stick skillet or bake in 400º oven till brown.

Makes 8 patties