Cracked Wheat Cereal
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1/2 c. cracked wheat
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2 c. water
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4-8 chopped pitted dates
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2 tbsp. sesame seeds (opt.)
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2-3 tbsp. unsweetened coconut
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1/2 tsp. salt
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Dextrinize (toast) the cracked wheat by stirring constantly in dry pan over low heat for several minutes or until lightly browned.
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Add the remaining ingredients.
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Bring to a boil and simmer 15-20 minutes.
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Delicious sprinkled with chopped nuts.
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